What you will learn:

Trust in yourself despite the storms that come your way. This is one of the most important mindsets you must adopt. Trust that everything in life happens for your benefit, even when it feels as though adversity is working against you.

Reveal your story to Relinquish your attachment to the past.Embarking on a journey of revealing your story can bring about incredible transformation and liberation. By sharing your experiences, you not only break free from the chains of the past but also inspire others who may be on a similar path.

Accept yet set an Aim.Accepting yourself is a crucial aspect of your overall well-being that should never be overlooked.Embracing your worthiness is something that no amount of self-improvement can replace. However, it's just as important to combine self-acceptance with a sense of purpose and direction in life.

Practice.Process.Patience but No Perfection.

Growing up, I was always told that "practice makes perfect." But as I've delved deeper into my own journey of skill-building, I've come to realize that perfection is something that's hard to grasp. Even if we could achieve it, the sacrifices and pressure involved make it a questionable pursuit. Instead, I'd like to invite you to embrace a practice-oriented mindset, one that beautifully aligns with the principles of yoga.

On the mat, there's no judgment of being good or bad. It's a safe haven where we can simply exist and appreciate the present moment. Patience plays a crucial role in your journey, as it allows us to see the countless opportunities to find beauty in life along the way. Let's not reserve the joy of accomplishment solely for the end of our efforts. Instead, let's savor the small victories that bloom before us, finding sweetness in every step of the process.

The journey does not solely revolve around the confines of the studio. It stretches far beyond those walls, weaving its way into the fabric of your everyday life. It is during these moments, when you are away and on your own, that the most important and transformative experiences emerge. My sincere hope is that you face these challenges with a mindful approach, embracing them as stepping stones on your path towards self-realization.

Our 200 Hour Yoga Teacher Training Online is totally self-paced. You will complete it at your own pace. You have the flexibility to finish the course according to your schedule.

To enroll in our 200-hour yoga teacher training program, you do not need prior teaching experience. This course is designed to cater to beginners and experienced practitioners alike.

The required readings will be shared upon signing up.

Our training syllabus offers a diverse exploration of various yoga styles, including the T.R.A.P. Method for transforming delivery, Vinyasa Flow for fluid sequencing, Ashtanga for traditional practice, Yin Yoga for deep stretching, Mindful Meditation for mindfulness, Metta Meditation for compassion, Breathwork for breath control, and more. The goal is to provide a well-rounded education in yoga to enhance understanding and skills. For specific questions or detailed information about the training syllabus, feel free to reach out for support on your yoga journey.

In addition to the coursework, you will be required to submit 90 video recordings of yoga and meditation practice as part of the practical assessment. Furthermore, you will need to submit a Mindful Visions framework showcasing your understanding and application of yoga teaching principles.

Yes, upon successful completion of the course, including the submission of video recordings and the Mindful Visions framework, and receiving your certification, you are officially certified to teach yoga. You can start your journey as a yoga instructor after meeting all the course requirements.

Completion of Online Modules: You are required to complete all online modules provided in the 200-hour yoga teacher training course. These modules cover a wide range of topics essential for becoming a certified yoga instructor.

Submission of Video Recordings: You must submit a total of 90 video recordings each demonstrating your yoga and meditation practice. These recordings will be used for practical assessment purposes.

Mindful Visions Framework Submission: Submitting your Mindful Visions framework is mandatory. This framework should showcase your understanding and application of yoga teaching principles in your authentic voice.

Assessment Completion: Successfully complete all assessments, quizzes, and assignments as outlined in the course curriculum to demonstrate your comprehension of the material